Class will take place on my back patio located directly on the beach in Milford with weather permitting. The alternate location will be indoors on the beach at my residence. I will start with a warm up, followed by sun salutations, then a variety of standing, balancing, and sitting postures and ending lying down in savasana with a relaxing meditation.

We (Fred, Skip, and Lanette) want to share CoCounseling with you because it is a practice that has helped us live more satisfying, whole-hearted lives. Cocounseling is a simple direct method for accessing feelings and finding answers within ourselves. Cocounseling is a peer process built on the simple idea that we must get to know ourselves before we can build the life we want. It is Self-Directed!!! THE PURPOSE OF THE GROUP IS TO LEARN AND PRACTICE COCOUNSELING AND BY SO DOING DEVELOP OUR PERSO …

The purpose of this group is to help those people who desire to eat and live a healthier lifestyle than that which is common in America. The Daniel Plan offers support for those who want to live a life that glorifies and reflects God’s perfect creation. The group promotes wellness, and for some that will be a lifestyle change. The Daniel Plan promotes and supports: 1- Healthy eating by eating foods that God has made, perfect and whole. Their rule of thumb for eating is, “if it COMES from a plant …