This group is a community of instructors, therapists and group leaders who share a common interest in holistic health, meditation, yoga, martial arts, fitness and wellness.

Are you ready to change, but just feel like you just can’t get started? Maybe it sounds like this…   I’m too tired to exercise… I don’t have the time… I don’t have the money… I’m too fat… I’ll do it after (xyz) happens… The reasons you have can go on and on and it seems like it’s always something that is keeping you from where you want to be. But the one thing you do know is that you are ready to feel better and like the way you look! So what does it take to truly love yourself …

This is a community site to share health insights that we have learned over the years. We are all experts on aspects of health, illnesses or our recovery. We can agree that we are not short of information but the "know how" to put it all together and the community to help us keep healthy and focused. My professional background is in Nursing and since 2003 I have focused on preventative health. I am beginning Tobacco Cessation classes in Marlborough MA mid October and I would encourage the tobacc …

As the pace of life increases, more and more people are turning to Yoga for both physical benefits and relaxation. Tranquility Yoga specializes in Svaroopa® Yoga, a unique style with an emphasis on meditation and connecting with one’s own inner sense of peace. This gentle, meditative style supports every student at his or her current level of experience. One does not have to be flexible to participate in the classes (most beginners are inflexible, which is why this is suitable for both men and w …

Connect with your best self in order to have excellent health and a sense of purpose in your family, community, and life's work. If you want a more peaceful life you need a holistic approach to create Your One Life Solution. Introducing.... Intuitive Eating For anyone who has hit 'diet rock bottom' and can't stand the idea of one more diet. Intuitive Eating* is a holistic approach to making peace with food and managing weight. Intuitive Eating is based on a philosophy that provides a s …

Human Harmonies is a holistic health system incorporating Eastern principles of wellness and healing with both Eastern and Western therapies. The result is a comprehensive collection of techniques that restore harmony in the body, reinvigorating the body's natural healing ability. This unique multifaceted approach can help you achieve overall wellbeing and life balance.   We teach Tai Chi, Qigong and other forms of movement, focusing on stretching and breathing to move you towards balance …

Water is the missing link to good health. And all water is not created equal. Adele Davis said, "You are what you eat." Since our bodies are 75% water, she could have said, you are what you drink. Learn the truth about tap, filtered, and bottled water as well as their health and environmental impact. Discover ionized water that can bring your body's pH into balance, make food taste better, replace toxic household cleaners, and improve overall health for you, your pets, and your plants.

Meet other people interested in alternative health. Experience Tai Chi, Yoga, Qi Gong, meditation, energy and breath work. Created to bring Tai Chi to a wider audience. Let's meet the first Saturday of every month and do yoga stretching and basic Tai Chi movements.

LESS IS MORE LESS: stress, discomfort, tension, pain MORE: ease, flexibility, fluidity, choice When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement applies this principle to our sensory motor experience, exposing unconscious habits in body and mind. By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and ex …

Boston Holotropic is a dedicated group of experienced Grof-certified Holotropic Breathwork™ facilitators, trainees and supporting participants. We have seen the benefits of Holotropic Breathwork in our own lives, and also in the growth and healing in the lives of people who have participated in our workshops around New England.

We are about healthy living, fun adventures, great food and making new friends! What this means: we have meetups on running, hiking, biking, climbing, exercise, nutrition(specifically gluten free and unprocessed foods)topics about the environment, volunteering opportunities,special events, potluck dinners, natural skin care; we are about living a lifestyle free of allergens, chemicals and junky food. Our focus is PLE! Positive Lifestyle Experiences!

Feathers Wellness Studio is based in Braintree/Weymouth area and was born on Jan 19, 2008. Feathers Wellness Studios offers a variety of healing modalities, movement classes and workshops. This wellness studio provides an opportunity for adults and children to move their bodies through Yoga, Pilates and Belly Dancing. Individuals can then determine if movement is healing to their souls. Hands on healing modalities such as Massage, Accupuncture, and Reiki have been shown through research to lower …

Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …